Spring+Break+Workouts

=Spring Break 2016 WORKOUTS: UPDATED, APRIL 1 =

Put in the time!

When we next compete, your goal is to be better than you are NOW!!!

RHS 8:30 - 10:30am ||= Sprints/Jumps/Hurdles RHS 8:30 - 10:30am ||= Sprints/HJ/100 & 110 HH RHS 9:30 - 11:30am ||= Sprints/Jumps/300 Hurdles RHS 9:00 - 11:00am ||= ** Practice Cancelled ** RHS 9:00am - 11:00am ||= NO PRACTICE ||= Regular Practice 2:30pm - 4:45pm ||= Meet at Wilde Lake HS || RHS 8:30 - 10:30am ||= Throwers RHS 8:30 - 10:30am ||= Throwers RHS RHS RHS 9:00am - 11:00am ||= NO PRACTICE ||= Regular Practice 2:30pm - 4:45pm ||= Meet at Wilde Lake HS || RHS 9:00am - 11:00am ||= Distance RHS 9:00am - 11:00am ||= Distance RHS 9:30am - 11:00am ||= Distance WINCOPIN 9:30am - 11:00am ||= ** Practice Cancelled ** Mid-Distance RHS 9:00am - 11:00am ||= NO PRACTICE ||= Regular Practice 2:30pm - 4:45pm ||= Meet at Wilde Lake HS ||
 * = **Monday** ||= **Tuesday** ||= **Wednesday** ||= **Thursday** ||= **Friday** ||= **Saturday** ||= **Sunday** ||= **Monday** ||= **Tuesday** ||
 * = Sprints/Jumps/Hurdles
 * due to **
 * possibility of Thunderstorms. ** || ALL SPRINTERS
 * = Throwers
 * 4:00pm - 6:00pm** ||= Throwers
 * 4:00pm - 6:00pm** ||= ** Practice Cancelled **
 * due to **
 * possibility of Thunderstorms. ** ||= Throwers
 * = Distance
 * due to **
 * possibility of Thunderstorms. ** ||= Distance &

=SPECIFIC WORKOUTS FOR EACH GROUP:=

Sprinters/Hurdlers/Jumpers (UPDATED APRIL 1);

DISTANCE/MID-DISTANCE (UPDATED MARCH 29):

THROWERS (UPDATED MARCH 29):