County+Distance

=Distance Team= 800m, 1600m, 3200m

code Event 9 Girls 1600 Meter Run
 * Karli, this is your race. Run a smart race. If she goes out hard, you'll have to bring her back.
 * 38.5s per lap is 5:08 pace
 * Maggie, you'll be in the fast heat. Top 8 scores.  Get yourself into the top 8 and hold on.  I know you can finish
 * Jordan, have FUN! Set a goal of yourself and go after the goal!  Don't worry about place.  Focus on 49s laps!

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================================================================== Wednesday 1/22/2014 - 5:40 PM Meet Record: 5:14.15  1/22/2010   Becky Yep, Mount Hebron County: 4:58.52  1/2005      Allison Smith, Atholton Name                       Year School                 Seed     Points

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================================================================== 1  Bleakney, Jennifer               Atholton            5:08.61      10 *2 Smiraglia, Karli                 Reservoir           5:22.57       8 3 Nardone, Julia                   Glenelg             5:27.90       6 4 Greenwald, Jill                  Atholton            5:28.10       5 5 Driscoll, Alexandra              Centennial          5:32.33       4 6 Krein, Allison                   River Hill          5:32.67       3 7 Reed, Julia                      Hammond             5:34.98       2 8 Harris, Ilana                    Centennial          5:36.34       1 9 McGinnis, Elise                  Wilde Lake          5:38.80 11 Snyder, Mackenzie                Oakland Mill        5:50.92 12 Krein, Colleen                   River Hill          5:52.59 13 Oldhouser, Elizabeth             River Hill          5:52.95 14 Streib, Taylor                   Atholton            5:57.71 15 Merrill, Bailey                  Marriotts Ri        5:58.75 16 Siedlecki, Anna                  Mount Hebron        6:00.40 17 Yuan, Christine                  Marriotts Ri        6:03.82 18 Sloan, Allyson                   Howard              6:10.33 19 Mann, Courtney                   Howard              6:11.27 20 Fleck, Emma                      Mount Hebron        6:21.80 21 Swaim, Jillian                   Howard              6:25.27 22 McHale, Kate                     Wilde Lake          6:34.35 23 Shaffer, Emily                   Mount Hebron        6:35.65 25 Taylor, Kara                     Centennial               NT
 * 10 Niland, Maggie                   Reservoir           5:43.62
 * 24 Mess, Jordan                     Reservoir           6:43.17

Event 10 Boys 1600 Meter Run
 * Owen, don't worry about Chris. He will do his thing.  I want you racing for 2nd place
 * Be Aware of Eisenhauer and the Atholton Kids. If you are in there with 2 laps to go, I trust you'll finish strong!
 * Collin and Brendan, you'll both be in the fast heat. Only 4:52 scores.  So, drop some time, and go after
 * scoring position. Laps 5 - 6 will make the difference in your race.
 * Look for splits around 72/73 seconds per 400m. 400m-72.5, 800m - 2:25, 1200m - 3:37.5, 1600m - 4:50

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================================================================== Wednesday 1/22/2014 - 5:55 PM Meet Record: 4:18.80  1/30/2002   Shane Stroup, River Hill County: 4:16.60  2001        Shane Stroup, River Hill Name                       Year School                 Seed     Points

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================================================================== 1  Heydrick, Chris                  River Hill          4:33.10      10 2 Eisenhauer, David                Wilde Lake          4:36.75       8 *3 Pochettino, Owen                 Reservoir           4:38.16       6 4 Quinn, Eddie                     Atholton            4:38.82       5 5 Bernard, Timothy                 Atholton            4:39.30       4 6 Filar, Luke                      Howard              4:44.71       3 7 Cai, Michael                     Centennial          4:45.42       2 8 Brumbaugh, Thomas                Oakland Mill        4:52.16       1 9 Kahn, Hunter                     Wilde Lake          4:52.30 10 Smart, Eric                      Wilde Lake          4:52.49 11 Dilworth, Toby                   Glenelg             4:53.05 13 Smolyak, Daniel                  Atholton            4:55.99 14 Huyett, Ryan                     Mount Hebron        4:59.02 15 Cochran, Clay                    Marriotts Ri        4:59.36 17 Jordan, Ryder                    Glenelg             5:00.17 18 Hale, Aedan                      Marriotts Ri        5:00.91 19 Mandile, Dominic                 River Hill          5:01.44 20 Reddy, Rahul                     River Hill          5:03.32 21 Holderman, Ian                   Oakland Mill        5:04.76 22 Poston, Garrett                  Mount Hebron        5:05.00 23 Drohat, Jake                     Mount Hebron        5:06.15 24 Samuel, Nebiyu                   Hammond             5:06.31 25 Xu, David                        Centennial          5:09.23 26 Buck, Silas                      Marriotts Ri        5:11.32 27 Kirk-Davidoff, Isaac             Oakland Mill        5:11.86 28 Conca-Cheng, Andrew              Centennial          5:14.96 29 Shilling, Chase                  Howard              5:17.51 30 Hill, Andrew                     Long Reach          5:18.16 31 Akbar, Ghayas                    Hammond             5:21.12 32 Gunderson, Ryan                  Howard              5:21.59 33 McCarthy, Ian                    Long Reach          5:40.39 34 Allen, Dejuan                    Long Reach          5:59.08
 * 12 Robinson, Brendan                Reservoir           4:54.92
 * 16 Cornish, Collin                  Reservoir           4:59.84

Event 13 Girls 3200 Meter Run
 * Kelsey and Katie, I want you running for 3rd and 4th place. Don't worry about Shreya or Allison.
 * They will run their race and I want you running yours. Shoot for splits for under 44s per 200m (11:45 pace)
 * Heather, I want you running with the top Wilde Lake Girl, or around 94s per 400m. You'll have a chance to score!

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================================================================== Wednesday 1/22/2014 - 6:50 PM Meet Record: 11:16.08  1/22/2010   Becky Yep, Mount Hebron County: 11:01.10  2009        Katie Harman, River Hill Name                       Year School                 Seed     Points

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================================================================== 1  Nalubola, Shreya                 Centennial         11:43.36      10 2 Krein, Allison                   River Hill         11:48.72       8 *3 Ponton, Kelsey                   Reservoir          12:05.44       6 4 Latzko, Anna                     River Hill         12:19.20       5 *5 Wilson, Katie                    Reservoir          12:20.21       4 6 Albright, Carly                  Marriotts Ri       12:27.48       3 7 Davidson, Rosemary               Atholton           12:30.30       2 8 Boswell, Julianna                Glenelg            12:37.77       1 9 Li, Anna                         Centennial         12:39.23 10 Taylor, Alyssa                   Centennial         12:39.61 11 Orloff, Julia                    Wilde Lake         12:41.12 12 Nardone, Cara                    Glenelg            12:41.98 13 Froh, Melissa                    Howard             12:48.73 14 Andersen, Becca                  River Hill         12:52.87 15 Zhang, Eleanor                   Mount Hebron       13:11.99 16 Virden, Chloe                    Marriotts Ri       13:23.75 17 Kappey, Haley                    Howard             13:30.51 18 Magoon, Emily                    Howard             13:42.20 19 Kim, Kelly                       Mount Hebron       14:25.60 20 Siedlecki, Lauren                Mount Hebron       14:25.70 21 Lefors, Hannah                   Atholton           14:56.96 22 Chang, Marina                    Wilde Lake         14:59.76 23 Reed, Julia                      Hammond                  NT 25  Streib, Taylor                   Atholton                 NT
 * 24 Ailinger, Heather                Reservoir                NT

Event 14 Boys 3200 Meter Run
 * Owen, anything better than 8th is a bonus for the team. This race, is for the team!  Thank you!
 * Jason, let's run for a PR. 42s per 200m or 84s per 400m
 * Ben, go for it bud! You are leader of this team, I want you to run as a leader!  Run to win your heat!

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================================================================== Wednesday 1/22/2014 - 7:10 PM Meet Record: 9:36.37  1/26/2007   Graham Bazell, Atholton County: 9:13.65  1/13/2007   Graham Bazell, Atholton Name                       Year School                 Seed     Points

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================================================================== 1  Weinstein, Ben                   Mount Hebron        9:45.81      10 2 Font, Alec                       Centennial          9:50.52       8 3 Eisenhauer, David                Wilde Lake          9:53.93       6 4 Hamilton, Corey                  Mount Hebron       10:04.21       5 5 Keating, Joseph                  Wilde Lake         10:07.69       4 6 Baumann, Hutson                  Centennial         10:12.13       3 7 Edmondson, Samuel                Mount Hebron       10:22.95       2 *8 Pochettino, Owen                 Reservoir          10:24.68       1 9 Rose, Trent                      River Hill         10:27.87 10 Demaree, Marshall                River Hill         10:28.27 11 Riddler, Griffin                 Centennial         10:30.05 12 Smart, Eric                      Wilde Lake         10:32.60 13 Navarro, Joey                    Oakland Mill       10:43.35 14 Kirk-Davidoff, Paul              Oakland Mill       10:48.13 15 Smith, Ray                       Howard             10:59.53 16 Kappey, Ian                      Howard             11:09.20 17 Kohn, Gavin                      Oakland Mill       11:14.59 18 LaPointe, Joesph                 Howard             11:21.67 20 Wun, Thomas                      Marriotts Ri       11:35.59 21 Solomon, Kidus                   Long Reach         11:48.86 22 George, Sanjay                   Marriotts Ri       11:51.42 23 Haney, Eric                      Long Reach         12:16.48 24 Mitchell, Brian                  Marriotts Ri             NT 25  Hall, Benjamin                   Atholton                 NT 26  Oldhouser, Benjamin              River Hill               NT 28  Rosicky, Benjamin                Atholton                 NT 29  Birsa, Garrett                   Glenelg                  NT 30  Lefors, Francisco                Atholton                 NT
 * 19 Schuler, Jason                   Reservoir          11:34.07
 * 27 Ailinger, Ben                    Reservoir                NT

Event 17 Girls 800 Meter Run
 * Karli, you and Bleakney are racing the same events. Go after her and make her beat your.  Race off her
 * till 300m to go, and then open it up on her. Push it hard!  Don't let Gabby stick around.  She's got a kick.
 * Bear, You are only 3 seconds out of a scoring position. You'll be in the fast heat.  Everything is set up
 * for you to run a great time and to help the team out. You will need to be aggressive.
 * Maggie, you are here to get stronger and faster for the 1600m. Use this as speed work.  Race to win your heat!

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================================================================== Wednesday 1/22/2014 - 7:50 PM Meet Record: 2:22.36  1/27/2005   Liz McCarter, Mt. Hebron County: 2:19.80  1981        Carolyn Forde, Atholton Name                       Year School                 Seed     Points

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================================================================== 1  Bleakney, Jennifer               Atholton            2:24.80      10 2 Rayner, Gabby                    Howard              2:28.73       8 *3 Smiraglia, Karli                 Reservoir           2:29.06       6 4 Shread, Evangela                 River Hill          2:29.26       5 5 Healey, Olivia                   Atholton            2:32.02       4 6 McGinnis, Elise                  Wilde Lake          2:34.39       3 7 Reed, Julia                      Hammond             2:35.16       2 8 Mushtaq, Areeba                  Mount Hebron        2:36.91       1 9 Ying, Eileen                     River Hill          2:39.24 11 Vazarkar, Ruchi                  Mount Hebron        2:41.72 12 Tsao, Winne                      Howard              2:42.41 13 Packard, Marie                   Mount Hebron        2:42.47 14 Merrill, Bailey                  Marriotts Ri        2:45.00 15 Snyder, Mackenzie                Oakland Mill        2:46.13 17 Yuan, Christine                  Marriotts Ri        2:50.83 18 Borges, Alex                     Hammond             2:51.05 19 Jones, Amani                     Oakland Mill        2:51.46 20 Sharma, Shriya                   River Hill          2:55.04 21 Bickhart, Charlotte              Oakland Mill        2:59.23 22 McHale, Kate                     Wilde Lake          3:01.58 23 Nardone, Julia                   Glenelg                  NT 24  Biegel, Samantha                 Glenelg                  NT 25  Hawkins, Emily                   Howard                   NT 26  Greenwald, Jill                  Atholton                 NT 27  Stepherson, Madison              Glenelg                  NT
 * 10 Lafemina, Victoria               Reservoir           2:39.85
 * 16 Niland, Maggie                   Reservoir           2:47.96

Event 18 Boys 800 Meter Run
 * Tristan, you've been training well at practice! You are getting yourself in shape!  Things are starting to click!
 * The pace will go out quick, but don't fall into that mess. Work your way up from the back.  I need you to finish
 * strong! I believe that you can score and help make an impact for the boys team!
 * Griffin, you've got all the speed in the world, but you need to get stronger mentally!
 * I'd like to see you go out with the group and give a huge 300m kick! You've run 40-41s for a 300m!
 * Tony, this is for you to get faster! I want you to go out and win your heat!!

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================================================================== Wednesday 1/22/2014 - 8:00 PM Meet Record: 1:58.15  2010        Robbie Creese, Glenelg County: 1:57.82  1/6/2014    Chris Heydrick, River Hill Name                       Year School                 Seed     Points

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================================================================== 1  Heydrick, Chris                  River Hill          1:57.82       10 2 Brown, Solomon                   Marriotts Ri        2:03.62        8 3 Vaughan, Alec                    Mount Hebron        2:04.31        6 4 Pavao, Joe                       Centennial          2:05.21        5 5 Moody, Mark                      River Hill          2:05.42        4 6 Bernard, Timothy                 Atholton            2:05.91        3 7 Hedges, Thomas                   Mount Hebron        2:07.21        2 8 Chung-Campbell, Jas              Wilde Lake          2:08.09        1 9 Jones Jr., Marcel                Howard              2:08.34 10 Wallace, Malik                   Hammond             2:08.85 11 Kahn, Hunter                     Wilde Lake          2:09.75 12 Quinn, Eddie                     Atholton            2:10.08 13 Brumbaugh, Thomas                Oakland Mill        2:10.21 14 Tossman, Terry                   River Hill          2:10.50 16 Kundrat, Nathan                  Long Reach          2:12.21 18 Young, Christopher               Long Reach          2:12.98 19 Hicks, Justin                    Howard              2:16.48 20 Budsock, Ethan                   Marriotts Ri        2:16.71 21 Hall, Fergus                     Atholton            2:16.73 22 Sharif, Zabi                     Howard              2:16.94 23 Rolon, Chris                     Wilde Lake          2:18.31 25 Cochran, Clay                    Marriotts Ri        2:19.61 26 Bisant, Gregory                  Mount Hebron        2:23.89 27 Bradford, Simon                  Hammond                  NT 28  Shin, Andrew                     Glenelg                  NT 29  Bernstein, Matthew               Oakland Mill             NT 30  Burgess, Joshua                  Oakland Mill             NT 31  Sculties, Grant                  Glenelg                  NT 32  Mustafa, Taiwo                   Hammond                  NT 33  Thompson, Shaun                  Glenelg                  NT
 * 15 King, Tristan                    Reservoir           2:11.02
 * 17 Hyde, Griffin                    Reservoir           2:12.80
 * 24 Grabow, Tony                     Reservoir           2:19.39

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